Jerusalem-artichokes, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Jerusalem-artichokes, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Jerusalem-artichokes, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 89 kcal | Bananas, raw has 18% more |
| Protein | 2 g ★ | 1.09 g | Jerusalem-artichokes, raw has 83% more |
| Carbs | 17.44 g | 22.84 g ★ | Bananas, raw has 24% more |
| Fat | 0.01 g ★ | 0.33 g | Bananas, raw has 97% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 9.6 g ★ | 12.23 g | Bananas, raw has 22% more |
| Sodium | 4 mg | 1 mg ★ | Jerusalem-artichokes, raw has 300% more |
| Calcium | 14 mg ★ | 5 mg | Jerusalem-artichokes, raw has 180% more |
| Iron | 3.4 mg ★ | 0.26 mg | Jerusalem-artichokes, raw has 1208% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 429 mg ★ | 358 mg | Jerusalem-artichokes, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.