Jerusalem-artichokes, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Jerusalem-artichokes, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Jerusalem-artichokes, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Protein | 2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 17.44 g ★ | 0 g | Jerusalem-artichokes, raw has 0% more |
| Fat | 0.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 1.6 g ★ | 0 g | Jerusalem-artichokes, raw has 0% more |
| Sugar | 9.6 g | 0 g ★ | Jerusalem-artichokes, raw has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 3.4 mg ★ | 2.59 mg | Jerusalem-artichokes, raw has 31% more |
| Vitamin C | 4 mg ★ | 0 mg | Jerusalem-artichokes, raw has 0% more |
| Potassium | 429 mg ★ | 335 mg | Jerusalem-artichokes, raw has 28% more |
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