Jerusalem-artichokes, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Jerusalem-artichokes, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Jerusalem-artichokes, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Protein | 2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 17.44 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 0.01 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fiber | 1.6 g ★ | 0.4 g | Jerusalem-artichokes, raw has 300% more |
| Sugar | 9.6 g | 0.05 g ★ | Jerusalem-artichokes, raw has 19100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 14 mg ★ | 10 mg | Jerusalem-artichokes, raw has 40% more |
| Iron | 3.4 mg ★ | 0.2 mg | Jerusalem-artichokes, raw has 1600% more |
| Vitamin C | 4 mg ★ | 0 mg | Jerusalem-artichokes, raw has 0% more |
| Potassium | 429 mg ★ | 35 mg | Jerusalem-artichokes, raw has 1126% more |
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