Jew's ear, (pepeao), raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Jew's ear, (pepeao), raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Jew's ear, (pepeao), raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 0.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 6.75 g ★ | 0.72 g | Jew's ear, (pepeao), raw has 838% more |
| Fat | 0.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Jew's ear, (pepeao), raw has 0% more |
| Potassium | 43 mg | 138 mg ★ | Egg, whole, raw, fresh has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.