Jujube, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Jujube, raw
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Jujube, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 20.23 g ★ | 0.72 g | Jujube, raw has 2710% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.48 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 73% more |
| Vitamin C | 69 mg ★ | 0 mg | Jujube, raw has 0% more |
| Potassium | 250 mg ★ | 138 mg | Jujube, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.