Jujube vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Jujube
Calories
180kcal
Protein
3g
Fat
0.4g
Carbs
46.4g ↑
Fiber
6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jujube | Beef Ground | Higher |
|---|---|---|---|
| Calories | 180kcal | 221kcal | Beef Ground |
| Protein | 3g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 46.4g | 0g | Jujube |
| Fiber | 6g | 0g | Jujube |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 42mg | 18mg | Jujube |
| Iron | 2.8mg | 2.6mg | Jujube |
| Vitamin C | 143.3mg | 0mg | Jujube |
| Potassium | 234mg | 333mg | Beef Ground |