Jujube vs Chicken
Nutrition comparison — average per 100g across all varieties
Jujube
Calories
180kcal
Protein
3g
Fat
0.4g
Carbs
46.4g ↑
Fiber
6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jujube | Chicken | Higher |
|---|---|---|---|
| Calories | 180kcal | 219kcal | Chicken |
| Protein | 3g | 23.2g | Chicken |
| Fat | 0.4g | 12.9g | Chicken |
| Carbs | 46.4g | 1.4g | Jujube |
| Fiber | 6g | 0.1g | Jujube |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 42mg | 16mg | Jujube |
| Iron | 2.8mg | 1.7mg | Jujube |
| Vitamin C | 143.3mg | 1mg | Jujube |
| Potassium | 234mg | 223mg | Jujube |