Jujube vs Broccoli
Nutrition comparison — average per 100g across all varieties
Jujube
Calories
180kcal ↑
Protein
3g ↑
Fat
0.4g ↑
Carbs
46.4g ↑
Fiber
6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jujube | Broccoli | Higher |
|---|---|---|---|
| Calories | 180kcal | 29kcal | Jujube |
| Protein | 3g | 2.7g | Jujube |
| Fat | 0.4g | 0.3g | Jujube |
| Carbs | 46.4g | 5.5g | Jujube |
| Fiber | 6g | 2.8g | Jujube |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 42mg | 53mg | Broccoli |
| Iron | 2.8mg | 0.7mg | Jujube |
| Vitamin C | 143.3mg | 60.1mg | Jujube |
| Potassium | 234mg | 251mg | Broccoli |