Jujube vs Salmon
Nutrition comparison — average per 100g across all varieties
Jujube
Calories
180kcal ↑
Protein
3g
Fat
0.4g
Carbs
46.4g ↑
Fiber
6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jujube | Salmon | Higher |
|---|---|---|---|
| Calories | 180kcal | 175kcal | Jujube |
| Protein | 3g | 24.9g | Salmon |
| Fat | 0.4g | 7.9g | Salmon |
| Carbs | 46.4g | 0.1g | Jujube |
| Fiber | 6g | 0g | Jujube |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 42mg | 68mg | Salmon |
| Iron | 2.8mg | 0.9mg | Jujube |
| Vitamin C | 143.3mg | 0.6mg | Jujube |
| Potassium | 234mg | 422mg | Salmon |