Jujube vs Bananas
Nutrition comparison — average per 100g across all varieties
Jujube
Calories
180kcal
Protein
3g ↑
Fat
0.4g
Carbs
46.4g
Fiber
6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jujube | Bananas | Higher |
|---|---|---|---|
| Calories | 180kcal | 218kcal | Bananas |
| Protein | 3g | 2.5g | Jujube |
| Fat | 0.4g | 1.1g | Bananas |
| Carbs | 46.4g | 55.6g | Bananas |
| Fiber | 6g | 6.3g | Bananas |
| Sodium | 4mg | 2mg | Jujube |
| Calcium | 42mg | 14mg | Jujube |
| Iron | 2.8mg | 0.7mg | Jujube |
| Vitamin C | 143.3mg | 7.9mg | Jujube |
| Potassium | 234mg | 925mg | Bananas |