Jujube vs Avocados
Nutrition comparison — average per 100g across all varieties
Jujube
Calories
180kcal ↑
Protein
3g ↑
Fat
0.4g
Carbs
46.4g ↑
Fiber
6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jujube | Avocados | Higher |
|---|---|---|---|
| Calories | 180kcal | 149kcal | Jujube |
| Protein | 3g | 2.1g | Jujube |
| Fat | 0.4g | 13.4g | Avocados |
| Carbs | 46.4g | 8.3g | Jujube |
| Fiber | 6g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 42mg | 12mg | Jujube |
| Iron | 2.8mg | 0.4mg | Jujube |
| Vitamin C | 143.3mg | 12.1mg | Jujube |
| Potassium | 234mg | 448mg | Avocados |