Jujube, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Jujube, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Jujube, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 1.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 95% more |
| Carbs | 20.23 g ★ | 0 g | Jujube, raw has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 21 mg ★ | 8 mg | Jujube, raw has 163% more |
| Iron | 0.48 mg ★ | 0.45 mg | Jujube, raw has 7% more |
| Vitamin C | 69 mg ★ | 0 mg | Jujube, raw has 0% more |
| Potassium | 250 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.