Jujube vs Egg
Nutrition comparison — average per 100g across all varieties
Jujube
Calories
180kcal
Protein
3g
Fat
0.4g
Carbs
46.4g ↑
Fiber
6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jujube | Egg | Higher |
|---|---|---|---|
| Calories | 180kcal | 263kcal | Egg |
| Protein | 3g | 27.3g | Egg |
| Fat | 0.4g | 15.3g | Egg |
| Carbs | 46.4g | 2.2g | Jujube |
| Fiber | 6g | 0g | Jujube |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 42mg | 94mg | Egg |
| Iron | 2.8mg | 2.7mg | Jujube |
| Vitamin C | 143.3mg | 0mg | Jujube |
| Potassium | 234mg | 321mg | Egg |