Jute, potherb, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Jute, potherb, cooked, boiled, drained, without salt
9 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Protein | 3.68 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Carbs | 7.29 g ★ | 0 g | Jute, potherb, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2 g ★ | 0 g | Jute, potherb, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1 g | 0 g ★ | Jute, potherb, cooked, boiled, drained, without salt has 0% more |
| Sodium | 11 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Calcium | 211 mg ★ | 15 mg | Jute, potherb, cooked, boiled, drained, without salt has 1307% more |
| Iron | 3.14 mg ★ | 1.04 mg | Jute, potherb, cooked, boiled, drained, without salt has 202% more |
| Vitamin C | 33 mg ★ | 0 mg | Jute, potherb, cooked, boiled, drained, without salt has 0% more |
| Potassium | 550 mg ★ | 256 mg | Jute, potherb, cooked, boiled, drained, without salt has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.