Jute Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Jute Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Jute, potherb, cooked, boiled, drained, with salt | 37 | 3.7g | 0.2g | 7.3g | 2g | 247mg | 211mg | 3.1mg | 33mg | 550mg |
| Jute, potherb, cooked, boiled, drained, without salt | 37 | 3.7g | 0.2g | 7.3g | 2g | 11mg | 211mg | 3.1mg | 33mg | 550mg |
| Jute, potherb, raw | 34 | 4.7g | 0.3g | 5.8g | — | 8mg | 208mg | 4.8mg | 37mg | 559mg |
Recipes using Jute
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