Jute vs Salmon
Nutrition comparison — average per 100g across all varieties
Jute
Calories
36kcal
Protein
4g
Fat
0.2g
Carbs
6.8g ↑
Fiber
2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jute | Salmon | Higher |
|---|---|---|---|
| Calories | 36kcal | 175kcal | Salmon |
| Protein | 4g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 6.8g | 0.1g | Jute |
| Fiber | 2g | 0g | Jute |
| Sodium | 89mg | 255mg | Salmon |
| Calcium | 210mg | 68mg | Jute |
| Iron | 3.7mg | 0.9mg | Jute |
| Vitamin C | 34.3mg | 0.6mg | Jute |
| Potassium | 553mg | 422mg | Jute |