Jute vs Broccoli
Nutrition comparison — average per 100g across all varieties
Jute
Calories
36kcal ↑
Protein
4g ↑
Fat
0.2g
Carbs
6.8g ↑
Fiber
2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jute | Broccoli | Higher |
|---|---|---|---|
| Calories | 36kcal | 29kcal | Jute |
| Protein | 4g | 2.7g | Jute |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 6.8g | 5.5g | Jute |
| Fiber | 2g | 2.8g | Broccoli |
| Sodium | 89mg | 73mg | Jute |
| Calcium | 210mg | 53mg | Jute |
| Iron | 3.7mg | 0.7mg | Jute |
| Vitamin C | 34.3mg | 60.1mg | Broccoli |
| Potassium | 553mg | 251mg | Jute |