Jute vs Egg
Nutrition comparison — average per 100g across all varieties
Jute
Calories
36kcal
Protein
4g
Fat
0.2g
Carbs
6.8g ↑
Fiber
2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jute | Egg | Higher |
|---|---|---|---|
| Calories | 36kcal | 263kcal | Egg |
| Protein | 4g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 6.8g | 2.2g | Jute |
| Fiber | 2g | 0g | Jute |
| Sodium | 89mg | 624mg | Egg |
| Calcium | 210mg | 94mg | Jute |
| Iron | 3.7mg | 2.7mg | Jute |
| Vitamin C | 34.3mg | 0mg | Jute |
| Potassium | 553mg | 321mg | Jute |