Jute vs Bananas
Nutrition comparison — average per 100g across all varieties
Jute
Calories
36kcal
Protein
4g ↑
Fat
0.2g
Carbs
6.8g
Fiber
2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jute | Bananas | Higher |
|---|---|---|---|
| Calories | 36kcal | 218kcal | Bananas |
| Protein | 4g | 2.5g | Jute |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 6.8g | 55.6g | Bananas |
| Fiber | 2g | 6.3g | Bananas |
| Sodium | 89mg | 2mg | Jute |
| Calcium | 210mg | 14mg | Jute |
| Iron | 3.7mg | 0.7mg | Jute |
| Vitamin C | 34.3mg | 7.9mg | Jute |
| Potassium | 553mg | 925mg | Bananas |