Jute vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Jute
Calories
36kcal
Protein
4g
Fat
0.2g
Carbs
6.8g ↑
Fiber
2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jute | Beef Ground | Higher |
|---|---|---|---|
| Calories | 36kcal | 221kcal | Beef Ground |
| Protein | 4g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 6.8g | 0g | Jute |
| Fiber | 2g | 0g | Jute |
| Sodium | 89mg | 74mg | Jute |
| Calcium | 210mg | 18mg | Jute |
| Iron | 3.7mg | 2.6mg | Jute |
| Vitamin C | 34.3mg | 0mg | Jute |
| Potassium | 553mg | 333mg | Jute |