Jute vs Avocados
Nutrition comparison — average per 100g across all varieties
Jute
Calories
36kcal
Protein
4g ↑
Fat
0.2g
Carbs
6.8g
Fiber
2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Jute | Avocados | Higher |
|---|---|---|---|
| Calories | 36kcal | 149kcal | Avocados |
| Protein | 4g | 2.1g | Jute |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 6.8g | 8.3g | Avocados |
| Fiber | 2g | 6.4g | Avocados |
| Sodium | 89mg | 6mg | Jute |
| Calcium | 210mg | 12mg | Jute |
| Iron | 3.7mg | 0.4mg | Jute |
| Vitamin C | 34.3mg | 12.1mg | Jute |
| Potassium | 553mg | 448mg | Jute |