Jute, potherb, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Jute, potherb, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Jute, potherb, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Protein | 4.65 g ★ | 2.38 g | Jute, potherb, raw has 95% more |
| Carbs | 5.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Fat | 0.25 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 8 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 208 mg ★ | 40 mg | Jute, potherb, raw has 420% more |
| Iron | 4.76 mg ★ | 0.67 mg | Jute, potherb, raw has 610% more |
| Vitamin C | 37 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Potassium | 559 mg ★ | 293 mg | Jute, potherb, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.