Jute vs Chicken
Nutrition comparison — average per 100g across all varieties
Jute
Calories
36kcal
Protein
4g
Fat
0.2g
Carbs
6.8g ↑
Fiber
2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Jute | Chicken | Higher |
|---|---|---|---|
| Calories | 36kcal | 219kcal | Chicken |
| Protein | 4g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 6.8g | 1.4g | Jute |
| Fiber | 2g | 0.1g | Jute |
| Sodium | 89mg | 165mg | Chicken |
| Calcium | 210mg | 16mg | Jute |
| Iron | 3.7mg | 1.7mg | Jute |
| Vitamin C | 34.3mg | 1mg | Jute |
| Potassium | 553mg | 223mg | Jute |