Jute, potherb, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Jute, potherb, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Jute, potherb, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Protein | 4.65 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 5.8 g ★ | 0 g | Jute, potherb, raw has 0% more |
| Fat | 0.25 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 208 mg ★ | 15 mg | Jute, potherb, raw has 1287% more |
| Iron | 4.76 mg ★ | 1.04 mg | Jute, potherb, raw has 358% more |
| Vitamin C | 37 mg ★ | 0 mg | Jute, potherb, raw has 0% more |
| Potassium | 559 mg ★ | 256 mg | Jute, potherb, raw has 118% more |
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Compare whole food groups for a cleaner, averaged breakdown.