Jute, potherb, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Jute, potherb, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Jute, potherb, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 4.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 5.8 g ★ | 0.72 g | Jute, potherb, raw has 706% more |
| Fat | 0.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 208 mg ★ | 56 mg | Jute, potherb, raw has 271% more |
| Iron | 4.76 mg ★ | 1.75 mg | Jute, potherb, raw has 172% more |
| Vitamin C | 37 mg ★ | 0 mg | Jute, potherb, raw has 0% more |
| Potassium | 559 mg ★ | 138 mg | Jute, potherb, raw has 305% more |
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Compare whole food groups for a cleaner, averaged breakdown.