Jute, potherb, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Jute, potherb, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Jute, potherb, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 78% more |
| Protein | 4.65 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
| Carbs | 5.8 g ★ | 0 g | Jute, potherb, raw has 0% more |
| Fat | 0.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Sodium | 8 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 91% more |
| Calcium | 208 mg ★ | 8 mg | Jute, potherb, raw has 2500% more |
| Iron | 4.76 mg ★ | 0.45 mg | Jute, potherb, raw has 958% more |
| Vitamin C | 37 mg ★ | 0 mg | Jute, potherb, raw has 0% more |
| Potassium | 559 mg ★ | 439 mg | Jute, potherb, raw has 27% more |
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