Kale, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Kale, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Kale, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 2.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 5.3 g ★ | 0 g | Kale, cooked, boiled, drained, with salt has 0% more |
| Fat | 1.21 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 77% more |
| Fiber | 2.3 g ★ | 0 g | Kale, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.21 g | 0 g ★ | Kale, cooked, boiled, drained, with salt has 0% more |
| Sodium | 252 mg | 90 mg ★ | Kale, cooked, boiled, drained, with salt has 180% more |
| Calcium | 150 mg ★ | 8 mg | Kale, cooked, boiled, drained, with salt has 1775% more |
| Iron | 0.84 mg ★ | 0.45 mg | Kale, cooked, boiled, drained, with salt has 87% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Kale, cooked, boiled, drained, with salt has 0% more |
| Potassium | 144 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.