Kale vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kale
Calories
36kcal ↑
Protein
2.9g ↑
Fat
1.1g ↑
Carbs
5.1g
Fiber
2.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kale | Broccoli | Higher |
|---|---|---|---|
| Calories | 36kcal | 29kcal | Kale |
| Protein | 2.9g | 2.7g | Kale |
| Fat | 1.1g | 0.3g | Kale |
| Carbs | 5.1g | 5.5g | Broccoli |
| Fiber | 2.8g | 2.8g | Equal |
| Sodium | 101mg | 73mg | Kale |
| Calcium | 165mg | 53mg | Kale |
| Iron | 1mg | 0.7mg | Kale |
| Vitamin C | 34mg | 60.1mg | Broccoli |
| Potassium | 210mg | 251mg | Broccoli |