Kale vs Egg
Nutrition comparison — average per 100g across all varieties
Kale
Calories
36kcal
Protein
2.9g
Fat
1.1g
Carbs
5.1g ↑
Fiber
2.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kale | Egg | Higher |
|---|---|---|---|
| Calories | 36kcal | 263kcal | Egg |
| Protein | 2.9g | 27.3g | Egg |
| Fat | 1.1g | 15.3g | Egg |
| Carbs | 5.1g | 2.2g | Kale |
| Fiber | 2.8g | 0g | Kale |
| Sodium | 101mg | 624mg | Egg |
| Calcium | 165mg | 94mg | Kale |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 34mg | 0mg | Kale |
| Potassium | 210mg | 321mg | Egg |