Kale vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Kale
Calories
36kcal
Protein
2.9g
Fat
1.1g
Carbs
5.1g ↑
Fiber
2.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kale | Beef Ground | Higher |
|---|---|---|---|
| Calories | 36kcal | 221kcal | Beef Ground |
| Protein | 2.9g | 24.6g | Beef Ground |
| Fat | 1.1g | 12.9g | Beef Ground |
| Carbs | 5.1g | 0g | Kale |
| Fiber | 2.8g | 0g | Kale |
| Sodium | 101mg | 74mg | Kale |
| Calcium | 165mg | 18mg | Kale |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 34mg | 0mg | Kale |
| Potassium | 210mg | 333mg | Beef Ground |