Kale vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Kale
Calories
36kcal
Protein
2.9g
Fat
1.1g
Carbs
5.1g
Fiber
2.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kale | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 36kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 5.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 101mg | 2mg | Kale |
| Calcium | 165mg | 54mg | Kale |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 34mg | 0mg | Kale |
| Potassium | 210mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |