Kale vs Avocados
Nutrition comparison — average per 100g across all varieties
Kale
Calories
36kcal
Protein
2.9g ↑
Fat
1.1g
Carbs
5.1g
Fiber
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kale | Avocados | Higher |
|---|---|---|---|
| Calories | 36kcal | 149kcal | Avocados |
| Protein | 2.9g | 2.1g | Kale |
| Fat | 1.1g | 13.4g | Avocados |
| Carbs | 5.1g | 8.3g | Avocados |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 101mg | 6mg | Kale |
| Calcium | 165mg | 12mg | Kale |
| Iron | 1mg | 0.4mg | Kale |
| Vitamin C | 34mg | 12.1mg | Kale |
| Potassium | 210mg | 448mg | Avocados |