Kale vs Chicken
Nutrition comparison — average per 100g across all varieties
Kale
Calories
36kcal
Protein
2.9g
Fat
1.1g
Carbs
5.1g ↑
Fiber
2.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kale | Chicken | Higher |
|---|---|---|---|
| Calories | 36kcal | 219kcal | Chicken |
| Protein | 2.9g | 23.2g | Chicken |
| Fat | 1.1g | 12.9g | Chicken |
| Carbs | 5.1g | 1.4g | Kale |
| Fiber | 2.8g | 0.1g | Kale |
| Sodium | 101mg | 165mg | Chicken |
| Calcium | 165mg | 16mg | Kale |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 34mg | 1mg | Kale |
| Potassium | 210mg | 223mg | Chicken |