Kale vs Bananas
Nutrition comparison — average per 100g across all varieties
Kale
Calories
36kcal
Protein
2.9g ↑
Fat
1.1g
Carbs
5.1g
Fiber
2.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kale | Bananas | Higher |
|---|---|---|---|
| Calories | 36kcal | 218kcal | Bananas |
| Protein | 2.9g | 2.5g | Kale |
| Fat | 1.1g | 1.1g | Equal |
| Carbs | 5.1g | 55.6g | Bananas |
| Fiber | 2.8g | 6.3g | Bananas |
| Sodium | 101mg | 2mg | Kale |
| Calcium | 165mg | 14mg | Kale |
| Iron | 1mg | 0.7mg | Kale |
| Vitamin C | 34mg | 7.9mg | Kale |
| Potassium | 210mg | 925mg | Bananas |