Kale, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Kale, cooked, boiled, drained, without salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Kale, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal | 35 kcal ★ | Kale, cooked, boiled, drained, without salt has 3% more |
| Protein | 2.94 g ★ | 2.38 g | Kale, cooked, boiled, drained, without salt has 24% more |
| Carbs | 5.3 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Fat | 1.21 g | 0.41 g ★ | Kale, cooked, boiled, drained, without salt has 195% more |
| Fiber | 4 g ★ | 3.3 g | Kale, cooked, boiled, drained, without salt has 21% more |
| Sugar | 1.21 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 150 mg ★ | 40 mg | Kale, cooked, boiled, drained, without salt has 275% more |
| Iron | 0.84 mg ★ | 0.67 mg | Kale, cooked, boiled, drained, without salt has 25% more |
| Vitamin C | 17.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Potassium | 144 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.