Kale vs Salmon
Nutrition comparison — average per 100g across all varieties
Kale
Calories
36kcal
Protein
2.9g
Fat
1.1g
Carbs
5.1g ↑
Fiber
2.8g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kale | Salmon | Higher |
|---|---|---|---|
| Calories | 36kcal | 175kcal | Salmon |
| Protein | 2.9g | 24.9g | Salmon |
| Fat | 1.1g | 7.9g | Salmon |
| Carbs | 5.1g | 0.1g | Kale |
| Fiber | 2.8g | 0g | Kale |
| Sodium | 101mg | 255mg | Salmon |
| Calcium | 165mg | 68mg | Kale |
| Iron | 1mg | 0.9mg | Kale |
| Vitamin C | 34mg | 0.6mg | Kale |
| Potassium | 210mg | 422mg | Salmon |