Kale, cooked, boiled, drained, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Kale, cooked, boiled, drained, without salt
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Kale, cooked, boiled, drained, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 2.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 5.3 g ★ | 0.72 g | Kale, cooked, boiled, drained, without salt has 636% more |
| Fat | 1.21 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 4 g ★ | 0 g | Kale, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.21 g | 0.37 g ★ | Kale, cooked, boiled, drained, without salt has 227% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 150 mg ★ | 56 mg | Kale, cooked, boiled, drained, without salt has 168% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Vitamin C | 17.8 mg ★ | 0 mg | Kale, cooked, boiled, drained, without salt has 0% more |
| Potassium | 144 mg ★ | 138 mg | Kale, cooked, boiled, drained, without salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.