Keebler, Keebler Chocolate Graham SELECTS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Keebler, Keebler Chocolate Graham SELECTS
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Keebler, Keebler Chocolate Graham SELECTS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 465 kcal | 160 kcal ★ | Keebler, Keebler Chocolate Graham SELECTS has 191% more |
| Protein | 7.1 g ★ | 2 g | Keebler, Keebler Chocolate Graham SELECTS has 255% more |
| Carbs | 71.8 g ★ | 8.53 g | Keebler, Keebler Chocolate Graham SELECTS has 742% more |
| Fat | 16.6 g | 14.66 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 13% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 26.5 g | 0.66 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 3915% more |
| Sodium | 357 mg | 7 mg ★ | Keebler, Keebler Chocolate Graham SELECTS has 5000% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.