Keebler, Keebler Chocolate Graham SELECTS vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Keebler, Keebler Chocolate Graham SELECTS
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Keebler, Keebler Chocolate Graham SELECTS | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 465 kcal | 246 kcal ★ | Keebler, Keebler Chocolate Graham SELECTS has 89% more |
| Protein | 7.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 71.8 g ★ | 0 g | Keebler, Keebler Chocolate Graham SELECTS has 0% more |
| Fat | 16.6 g | 15.94 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 4% more |
| Sugar | 26.5 g | 0 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 0% more |
| Sodium | 357 mg | 83 mg ★ | Keebler, Keebler Chocolate Graham SELECTS has 330% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 0 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
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