Keebler, Keebler Chocolate Graham SELECTS vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Keebler, Keebler Chocolate Graham SELECTS
1 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Keebler, Keebler Chocolate Graham SELECTS | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 465 kcal | 389 kcal ★ | Keebler, Keebler Chocolate Graham SELECTS has 20% more |
| Protein | 7.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 71.8 g ★ | 66.27 g | Keebler, Keebler Chocolate Graham SELECTS has 8% more |
| Fat | 16.6 g | 6.9 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 141% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 26.5 g | 0 g ★ | Keebler, Keebler Chocolate Graham SELECTS has 0% more |
| Sodium | 357 mg | 2 mg ★ | Keebler, Keebler Chocolate Graham SELECTS has 17750% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 0 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.