KFC, biscuit vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
KFC, biscuit
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | KFC, biscuit | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 35 kcal ★ | KFC, biscuit has 923% more |
| Protein | 7.5 g ★ | 2.38 g | KFC, biscuit has 215% more |
| Carbs | 43.55 g ★ | 7.18 g | KFC, biscuit has 507% more |
| Fat | 17.05 g | 0.41 g ★ | KFC, biscuit has 4059% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 4.04 g | 1.39 g ★ | KFC, biscuit has 191% more |
| Sodium | 1070 mg | 262 mg ★ | KFC, biscuit has 308% more |
| Calcium | 55 mg ★ | 40 mg | KFC, biscuit has 38% more |
| Iron | 2.86 mg ★ | 0.67 mg | KFC, biscuit has 327% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 115 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.