Kfc vs Avocados
Nutrition comparison — average per 100g across all varieties
Kfc
Calories
257kcal ↑
Protein
20.2g ↑
Fat
15.3g ↑
Carbs
9.5g ↑
Fiber
1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kfc | Avocados | Higher |
|---|---|---|---|
| Calories | 257kcal | 149kcal | Kfc |
| Protein | 20.2g | 2.1g | Kfc |
| Fat | 15.3g | 13.4g | Kfc |
| Carbs | 9.5g | 8.3g | Kfc |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 700mg | 6mg | Kfc |
| Calcium | 37mg | 12mg | Kfc |
| Iron | 0.9mg | 0.4mg | Kfc |
| Vitamin C | 14.6mg | 12.1mg | Kfc |
| Potassium | 248mg | 448mg | Avocados |