Kfc vs Chicken
Nutrition comparison — average per 100g across all varieties
Kfc
Calories
257kcal ↑
Protein
20.2g
Fat
15.3g ↑
Carbs
9.5g ↑
Fiber
1g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kfc | Chicken | Higher |
|---|---|---|---|
| Calories | 257kcal | 219kcal | Kfc |
| Protein | 20.2g | 23.2g | Chicken |
| Fat | 15.3g | 12.9g | Kfc |
| Carbs | 9.5g | 1.4g | Kfc |
| Fiber | 1g | 0.1g | Kfc |
| Sodium | 700mg | 165mg | Kfc |
| Calcium | 37mg | 16mg | Kfc |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 14.6mg | 1mg | Kfc |
| Potassium | 248mg | 223mg | Kfc |