Kfc vs Salmon
Nutrition comparison — average per 100g across all varieties
Kfc
Calories
257kcal ↑
Protein
20.2g
Fat
15.3g ↑
Carbs
9.5g ↑
Fiber
1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kfc | Salmon | Higher |
|---|---|---|---|
| Calories | 257kcal | 175kcal | Kfc |
| Protein | 20.2g | 24.9g | Salmon |
| Fat | 15.3g | 7.9g | Kfc |
| Carbs | 9.5g | 0.1g | Kfc |
| Fiber | 1g | 0g | Kfc |
| Sodium | 700mg | 255mg | Kfc |
| Calcium | 37mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 14.6mg | 0.6mg | Kfc |
| Potassium | 248mg | 422mg | Salmon |