Kfc vs Egg
Nutrition comparison — average per 100g across all varieties
Kfc
Calories
257kcal
Protein
20.2g
Fat
15.3g
Carbs
9.5g ↑
Fiber
1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Kfc | Egg | Higher |
|---|---|---|---|
| Calories | 257kcal | 263kcal | Egg |
| Protein | 20.2g | 27.3g | Egg |
| Fat | 15.3g | 15.3g | Equal |
| Carbs | 9.5g | 2.2g | Kfc |
| Fiber | 1g | 0g | Kfc |
| Sodium | 700mg | 624mg | Kfc |
| Calcium | 37mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 14.6mg | 0mg | Kfc |
| Potassium | 248mg | 321mg | Egg |