KFC, biscuit vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
KFC, biscuit
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | KFC, biscuit | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 358 kcal | 143 kcal ★ | KFC, biscuit has 150% more |
| Protein | 7.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 43.55 g ★ | 0.72 g | KFC, biscuit has 5949% more |
| Fat | 17.05 g | 9.51 g ★ | KFC, biscuit has 79% more |
| Fiber | 2 g ★ | 0 g | KFC, biscuit has 0% more |
| Sugar | 4.04 g | 0.37 g ★ | KFC, biscuit has 992% more |
| Sodium | 1070 mg | 142 mg ★ | KFC, biscuit has 654% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 2.86 mg ★ | 1.75 mg | KFC, biscuit has 63% more |
| Potassium | 115 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.