Kfc vs Broccoli
Nutrition comparison — average per 100g across all varieties
Kfc
Calories
257kcal ↑
Protein
20.2g ↑
Fat
15.3g ↑
Carbs
9.5g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Kfc | Broccoli | Higher |
|---|---|---|---|
| Calories | 257kcal | 29kcal | Kfc |
| Protein | 20.2g | 2.7g | Kfc |
| Fat | 15.3g | 0.3g | Kfc |
| Carbs | 9.5g | 5.5g | Kfc |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 700mg | 73mg | Kfc |
| Calcium | 37mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Kfc |
| Vitamin C | 14.6mg | 60.1mg | Broccoli |
| Potassium | 248mg | 251mg | Broccoli |