KFC, Coleslaw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
KFC, Coleslaw
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | KFC, Coleslaw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 35 kcal ★ | KFC, Coleslaw has 311% more |
| Protein | 0.91 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Carbs | 15.65 g ★ | 7.18 g | KFC, Coleslaw has 118% more |
| Fat | 8.64 g | 0.41 g ★ | KFC, Coleslaw has 2007% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 13.54 g | 1.39 g ★ | KFC, Coleslaw has 874% more |
| Sodium | 189 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 14.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Potassium | 140 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.