KFC, Crispy Chicken Strips vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
KFC, Crispy Chicken Strips
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | KFC, Crispy Chicken Strips | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 35 kcal ★ | KFC, Crispy Chicken Strips has 683% more |
| Protein | 20.25 g ★ | 2.38 g | KFC, Crispy Chicken Strips has 751% more |
| Carbs | 13.66 g ★ | 7.18 g | KFC, Crispy Chicken Strips has 90% more |
| Fat | 15.42 g | 0.41 g ★ | KFC, Crispy Chicken Strips has 3661% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 948 mg | 262 mg ★ | KFC, Crispy Chicken Strips has 262% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 0.69 mg ★ | 0.67 mg | KFC, Crispy Chicken Strips has 3% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 333 mg ★ | 293 mg | KFC, Crispy Chicken Strips has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.