KFC, Crispy Chicken Strips vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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KFC, Crispy Chicken Strips
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | KFC, Crispy Chicken Strips | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 274 kcal | 143 kcal ★ | KFC, Crispy Chicken Strips has 92% more |
| Protein | 20.25 g ★ | 12.56 g | KFC, Crispy Chicken Strips has 61% more |
| Carbs | 13.66 g ★ | 0.72 g | KFC, Crispy Chicken Strips has 1797% more |
| Fat | 15.42 g | 9.51 g ★ | KFC, Crispy Chicken Strips has 62% more |
| Fiber | 1.4 g ★ | 0 g | KFC, Crispy Chicken Strips has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 948 mg | 142 mg ★ | KFC, Crispy Chicken Strips has 568% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.69 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 61% more |
| Potassium | 333 mg ★ | 138 mg | KFC, Crispy Chicken Strips has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.